Mashed Potatoes, Add Gravy vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Mashed Potatoes, Add Gravy is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Mashed Potatoes, Add Gravy

25 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Mashed Potatoes, Add Gravy

4 g carbs

Lowest sodium

Mashed Potatoes, Add Gravy

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, Add GravySides	25 kcal	0 g	4 g	0.5 g	0 g	330 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Mashed Potatoes, Add Gravy if your priority is keeping calories lower. It has 25 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Mashed Potatoes, Add Gravy is the lighter sodium pick at 330mg.

Open these items in the Shoney's calculator to see combined calories and macros.