Mashed Potatoes, No Gravy vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Mashed Potatoes, No Gravy is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Mashed Potatoes, No Gravy

230 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Mashed Potatoes, No Gravy

31 g carbs

Lowest sodium

Mashed Potatoes, No Gravy

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes, No GravySides	230 kcal	3 g	31 g	9 g	2 g	800 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Mashed Potatoes, No Gravy if your priority is keeping calories lower. It has 230 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Mashed Potatoes, No Gravy is the lighter sodium pick at 800mg.

Open these items in the Shoney's calculator to see combined calories and macros.