Mushroom Pasta Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Mushroom Pasta Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Mushroom Pasta Salad

130 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Mushroom Pasta Salad

13 g carbs

Lowest sodium

Mushroom Pasta Salad

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Pasta SaladBuffet - Salads	130 kcal	3 g	13 g	8 g	1 g	170 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Mushroom Pasta Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Mushroom Pasta Salad is the lighter sodium pick at 170mg.

Open these items in the Shoney's calculator to see combined calories and macros.