Pinto Beans vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Pinto Beans is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Pinto Beans

90 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Pinto Beans

16 g carbs

Lowest sodium

Pinto Beans

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto BeansBuffet - Vegetables	90 kcal	5 g	16 g	0.5 g	3 g	630 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Pinto Beans if your priority is keeping calories lower. It has 90 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Pinto Beans is the lighter sodium pick at 630mg.

Open these items in the Shoney's calculator to see combined calories and macros.