Plain Omelet, Add Bacon vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Plain Omelet, Add Bacon is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Plain Omelet, Add Bacon

140 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Plain Omelet, Add Bacon

2 g carbs

Lowest sodium

Plain Omelet, Add Bacon

560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Omelet, Add BaconBreakfast	140 kcal	10 g	2 g	10 g	0 g	560 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Plain Omelet, Add Bacon if your priority is keeping calories lower. It has 140 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Plain Omelet, Add Bacon is the lighter sodium pick at 560mg.

Open these items in the Shoney's calculator to see combined calories and macros.