Plain Omelet, Add Cheddar Cheese vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Plain Omelet, Add Cheddar Cheese is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Plain Omelet, Add Cheddar Cheese

80 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Plain Omelet, Add Cheddar Cheese

1 g carbs

Lowest sodium

Plain Omelet, Add Cheddar Cheese

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Omelet, Add Cheddar CheeseBreakfast	80 kcal	5 g	1 g	7 g	0 g	135 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Plain Omelet, Add Cheddar Cheese if your priority is keeping calories lower. It has 80 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Plain Omelet, Add Cheddar Cheese is the lighter sodium pick at 135mg.

Open these items in the Shoney's calculator to see combined calories and macros.