Plain Omelet, Add Ham vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Plain Omelet, Add Ham is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Plain Omelet, Add Ham

80 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Plain Omelet, Add Ham

4 g carbs

Lowest sodium

2% Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Omelet, Add HamBreakfast	80 kcal	11 g	4 g	1.5 g	0 g	1,090 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Plain Omelet, Add Ham if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.