Pork Pot Roast vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Pork Pot Roast is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Pork Pot Roast

60 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Pork Pot Roast

7 g carbs

Lowest sodium

Pork Pot Roast

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork Pot RoastBuffet - Meats	60 kcal	4 g	7 g	1.5 g	0 g	210 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Pork Pot Roast if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Pork Pot Roast is the lighter sodium pick at 210mg.

Open these items in the Shoney's calculator to see combined calories and macros.