Roast Beef Gravy vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Roast Beef Gravy is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Roast Beef Gravy

50 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Roast Beef Gravy

8 g carbs

Lowest sodium

Roast Beef Gravy

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef GravyDressings, Sauces & Gravies	50 kcal	0 g	8 g	1.5 g	0 g	660 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Roast Beef Gravy if your priority is keeping calories lower. It has 50 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Roast Beef Gravy is the lighter sodium pick at 660mg.

Open these items in the Shoney's calculator to see combined calories and macros.