Sausage Gravy vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Sausage Gravy is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Sausage Gravy

110 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Sausage Gravy

10 g carbs

Lowest sodium

Sausage Gravy

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage GravyDressings, Sauces & Gravies	110 kcal	2 g	10 g	7 g	0 g	570 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Sausage Gravy if your priority is keeping calories lower. It has 110 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Sausage Gravy is the lighter sodium pick at 570mg.

Open these items in the Shoney's calculator to see combined calories and macros.