Seafood Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Seafood Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Seafood Salad

220 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Seafood Salad

10 g carbs

Lowest sodium

Seafood Salad

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seafood SaladBuffet - Salads	220 kcal	3 g	10 g	18 g	0 g	540 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Seafood Salad if your priority is keeping calories lower. It has 220 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Seafood Salad is the lighter sodium pick at 540mg.

Open these items in the Shoney's calculator to see combined calories and macros.