Shoney's Wings, 12 pc, Add Ranch Dressing vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Shoney's Wings, 12 pc, Add Ranch Dressing is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Shoney's Wings, 12 pc, Add Ranch Dressing

200 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Shoney's Wings, 12 pc, Add Ranch Dressing

2 g carbs

Lowest sodium

2% Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shoney's Wings, 12 pc, Add Ranch DressingStarters	200 kcal	0 g	2 g	22 g	0 g	400 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Shoney's Wings, 12 pc, Add Ranch Dressing if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 200mg.

Open these items in the Shoney's calculator to see combined calories and macros.