Slim Jim Omelet vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Slim Jim Omelet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Slim Jim Omelet

620 kcal

Highest protein

Slim Jim Omelet

50 g protein

Lowest carbs

Slim Jim Omelet

12 g carbs

Lowest sodium

All-American Burger

2,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Slim Jim OmeletBreakfast	620 kcal	50 g	12 g	41 g	0 g	2,500 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Slim Jim Omelet if your priority is keeping calories lower. It has 620 calories per serving.

Choose Slim Jim Omelet if you want the most protein. It has 50g protein per serving.

If sodium matters, All-American Burger is the lighter sodium pick at 2,240mg.

Open these items in the Shoney's calculator to see combined calories and macros.