Spicy Mayo vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Spicy Mayo is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Spicy Mayo

360 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Spicy Mayo

0 g carbs

Lowest sodium

Spicy Mayo

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy MayoDressings, Sauces & Gravies	360 kcal	0 g	0 g	39 g	0 g	450 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Spicy Mayo if your priority is keeping calories lower. It has 360 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Spicy Mayo is the lighter sodium pick at 450mg.

Open these items in the Shoney's calculator to see combined calories and macros.