Spicy Ranch Sauce vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Spicy Ranch Sauce is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Spicy Ranch Sauce

160 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Spicy Ranch Sauce

2 g carbs

Lowest sodium

Spicy Ranch Sauce

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Ranch SauceDressings, Sauces & Gravies	160 kcal	0 g	2 g	18 g	0 g	660 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Spicy Ranch Sauce if your priority is keeping calories lower. It has 160 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Spicy Ranch Sauce is the lighter sodium pick at 660mg.

Open these items in the Shoney's calculator to see combined calories and macros.