Sprite vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Sprite is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Sprite

170 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

Sprite

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	170 kcal	0 g	44 g	0 g	0 g	40 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Sprite if your priority is keeping calories lower. It has 170 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 40mg.

Open these items in the Shoney's calculator to see combined calories and macros.