Sweet Tea vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

2% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk

210 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

Sweet Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet TeaBeverages	420 kcal	0 g	110 g	0 g	0 g	10 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose 2% Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Sweet Tea is the lighter sodium pick at 10mg.

Open these items in the Shoney's calculator to see combined calories and macros.