Three Bean Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Three Bean Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Three Bean Salad

60 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Three Bean Salad

12 g carbs

Lowest sodium

Three Bean Salad

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Bean SaladBuffet - Salads	60 kcal	1 g	12 g	0.5 g	1 g	170 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Three Bean Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Three Bean Salad is the lighter sodium pick at 170mg.

Open these items in the Shoney's calculator to see combined calories and macros.