Three Bean Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Three Bean Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Three Bean Salad

60 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Three Bean Salad

12 g carbs

Lowest sodium

Three Bean Salad

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Three Bean SaladBuffet - Salads	60 kcal	1 g	12 g	0.5 g	1 g	170 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Three Bean Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Three Bean Salad is the lighter sodium pick at 170mg.

Open these items in the Shoney's calculator to see combined calories and macros.