Veggie Omelet, Add Grits vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Veggie Omelet, Add Grits is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Veggie Omelet, Add Grits

90 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Veggie Omelet, Add Grits

10 g carbs

Lowest sodium

Veggie Omelet, Add Grits

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Omelet, Add GritsBreakfast	90 kcal	1 g	10 g	5 g	0 g	150 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Veggie Omelet, Add Grits if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Veggie Omelet, Add Grits is the lighter sodium pick at 150mg.

Open these items in the Shoney's calculator to see combined calories and macros.