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Last updated: Aug 9, 2026
Shoney's

Baked Potato, Toppings Only

SidesPopular

Shoney's Baked Potato, Toppings Only is fat-leaning, with about 87% of macro calories from fat. Each serving has 180 calories, 4g protein, 2g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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180
Calories
Per serving
4 g
Protein
2 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 280 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein4 g (9%)
Carbs2 g (4%)
Fat18 g (87%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 280 mg12%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No
Lower carb2g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Potato, Toppings Only has 30 fewer calories than 2% Milk and 10g less protein. Compare

Baked Potato, Toppings Only has 550 fewer calories than All-American Burger and 36g less protein. Compare

Compare with 2% Milk

Baked Potato, Toppings Only Compared With Nearby Items

Shoney's Baked Potato, Toppings Only is listed in the Sides category with 180 calories, 4g protein, 2g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato, Toppings Only are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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