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Last updated: Aug 9, 2026
Shoney's

Baked Potato with Sour Cream & Butter

SidesPopular

Shoney's Baked Potato with Sour Cream & Butter is fat-leaning, with about 94% of macro calories from fat. Each serving has 130 calories, 1g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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130
Calories
Per serving
1 g
Protein
1 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 30 mg10%
Sodium 100 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs1 g (3%)
Fat14 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb1g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Potato with Sour Cream & Butter has 80 fewer calories than 2% Milk and 13g less protein. Compare

Baked Potato with Sour Cream & Butter has 600 fewer calories than All-American Burger and 39g less protein. Compare

Compare with 2% Milk

Baked Potato with Sour Cream & Butter Compared With Nearby Items

Shoney's Baked Potato with Sour Cream & Butter is listed in the Sides category with 130 calories, 1g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Baked Potato with Sour Cream & Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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