NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Banana Split Sundae

DessertsPopular

Shoney's Banana Split Sundae is carb-leaning, with about 66% of macro calories from carb. Each serving has 550 calories, 6g protein, 92g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
550
Calories
Per serving
6 g
Protein
92 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 180 mg8%
Total Carbohydrate 92 g33%
Dietary Fiber 2 g7%
Total Sugars 68 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein6 g (4%)
Carbs92 g (66%)
Fat18 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 180 mg8%
Sugars 68 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 550 calories.No
Lower carb92g carbs per serving.No
Low fat18g total fat per serving.No
High sugar68g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Split Sundae has 340 more calories than 2% Milk and 8g less protein. Compare

Banana Split Sundae has 180 fewer calories than All-American Burger and 34g less protein. Compare

Compare with 2% Milk

Banana Split Sundae Compared With Nearby Items

Shoney's Banana Split Sundae is listed in the Desserts category with 550 calories, 6g protein, 92g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Banana Split Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI