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Last updated: Aug 9, 2026
Shoney's

Biscuits & Gravy

BreakfastPopular

Shoney's Biscuits & Gravy is fat-leaning, with about 48% of macro calories from fat. Each serving has 500 calories, 8g protein, 56g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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500
Calories
Per serving
8 g
Protein
56 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 7 g35%
Trans Fat 11 g—
Cholesterol 0 mg0%
Sodium 1,740 mg76%
Total Carbohydrate 56 g20%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein8 g (7%)
Carbs56 g (46%)
Fat26 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 1,740 mg76%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 500 calories.No
Lower carb56g carbs per serving.No
Low fat26g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

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Quick comparisons

Biscuits & Gravy has 290 more calories than 2% Milk and 6g less protein. Compare

Biscuits & Gravy has 230 fewer calories than All-American Burger and 32g less protein. Compare

Compare with 2% Milk

Biscuits & Gravy Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Biscuits & Gravy has 250 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Biscuits & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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