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Last updated: Aug 9, 2026
Shoney's

Blackened Chicken Entree

EntreesPopular

Shoney's Blackened Chicken Entree is carb-leaning, with about 50% of macro calories from carb. Each serving has 780 calories, 19g protein, 88g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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780
Calories
Per serving
19 g
Protein
88 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,050 mg89%
Total Carbohydrate 88 g32%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein19 g (11%)
Carbs88 g (50%)
Fat30 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 5 g18%
Sodium 2,050 mg89%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 19g protein and 780 calories.No
Lower carb88g carbs per serving.No
Low fat30g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Chicken Entree has 570 more calories than 2% Milk and 5g more protein. Compare

Blackened Chicken Entree has 50 more calories than All-American Burger and 21g less protein. Compare

Compare with 2% Milk

Blackened Chicken Entree Compared With Nearby Items

Shoney's Blackened Chicken Entree is listed in the Entrees category with 780 calories, 19g protein, 88g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Chicken Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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