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Last updated: Aug 9, 2026
Shoney's

Breadsticks

Buffet - BreadsPopular

Shoney's Breadsticks is carb-leaning, with about 59% of macro calories from carb. Each serving has 130 calories, 3g protein, 19g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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130
Calories
Per serving
3 g
Protein
19 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein3 g (9%)
Carbs19 g (59%)
Fat4.5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 110 mg5%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No
Lower carb19g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breadsticks has 80 fewer calories than 2% Milk and 11g less protein. Compare

Breadsticks has 600 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Breadsticks Compared With Nearby Items

Shoney's Breadsticks is listed in the Buffet - Breads category with 130 calories, 3g protein, 19g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Breadsticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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