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Last updated: Aug 9, 2026
Shoney's

Broccoli & Cauliflower Salad

Buffet - SaladsPopular

Shoney's Broccoli & Cauliflower Salad is fat-leaning, with about 84% of macro calories from fat. Each serving has 130 calories, 1g protein, 4g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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130
Calories
Per serving
1 g
Protein
4 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 240 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein1 g (3%)
Carbs4 g (13%)
Fat12 g (84%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No
Lower carb4g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli & Cauliflower Salad has 80 fewer calories than 2% Milk and 13g less protein. Compare

Broccoli & Cauliflower Salad has 600 fewer calories than All-American Burger and 39g less protein. Compare

Compare with 2% Milk

Broccoli & Cauliflower Salad Compared With Nearby Items

Shoney's Broccoli & Cauliflower Salad is listed in the Buffet - Salads category with 130 calories, 1g protein, 4g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli & Cauliflower Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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