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Last updated: Aug 9, 2026
Shoney's

Broccoli Cheese Soup

Buffet - SoupsPopular

Shoney's Broccoli Cheese Soup is fat-leaning, with about 67% of macro calories from fat. Each serving has 130 calories, 4g protein, 6g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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130
Calories
Per serving
4 g
Protein
6 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0.5 g—
Cholesterol 20 mg7%
Sodium 430 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein4 g (13%)
Carbs6 g (20%)
Fat9 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 430 mg19%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No
Lower carb6g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli Cheese Soup has 80 fewer calories than 2% Milk and 10g less protein. Compare

Broccoli Cheese Soup has 600 fewer calories than All-American Burger and 36g less protein. Compare

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Broccoli Cheese Soup Compared With Nearby Items

Shoney's Broccoli Cheese Soup is listed in the Buffet - Soups category with 130 calories, 4g protein, 6g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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