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Last updated: Aug 9, 2026
Shoney's

Cheddar Macaroni Salad

Buffet - SaladsPopular

Shoney's Cheddar Macaroni Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 200 calories, 4g protein, 17g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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200
Calories
Per serving
4 g
Protein
17 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 220 mg10%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein4 g (8%)
Carbs17 g (34%)
Fat13 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 220 mg10%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 4g protein and 200 calories.No
Lower carb17g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar Macaroni Salad has 10 fewer calories than 2% Milk and 10g less protein. Compare

Cheddar Macaroni Salad has 530 fewer calories than All-American Burger and 36g less protein. Compare

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Cheddar Macaroni Salad Compared With Nearby Items

Shoney's Cheddar Macaroni Salad is listed in the Buffet - Salads category with 200 calories, 4g protein, 17g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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