NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Chicken with Cucumber Cranberry Relish, Blackened

EntreesPopular

Shoney's Chicken with Cucumber Cranberry Relish, Blackened is carb-leaning, with about 60% of macro calories from carb. Each serving has 760 calories, 20g protein, 103g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
760
Calories
Per serving
20 g
Protein
103 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories760 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,270 mg55%
Total Carbohydrate 103 g37%
Dietary Fiber 8 g29%
Total Sugars 16 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760
kcal
Protein20 g (12%)
Carbs103 g (60%)
Fat22 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 8 g29%
Sodium 1,270 mg55%
Sugars 16 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 20g protein and 760 calories.No
Lower carb103g carbs per serving.No
Low fat22g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken with Cucumber Cranberry Relish, Blackened has 550 more calories than 2% Milk and 6g more protein. Compare

Chicken with Cucumber Cranberry Relish, Blackened has 30 more calories than All-American Burger and 20g less protein. Compare

Compare with 2% Milk

Chicken with Cucumber Cranberry Relish, Blackened Compared With Nearby Items

Shoney's Chicken with Cucumber Cranberry Relish, Blackened is listed in the Entrees category with 760 calories, 20g protein, 103g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Chicken with Cucumber Cranberry Relish, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI