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Last updated: Aug 9, 2026
Shoney's

Collard Greens

Buffet - VegetablesPopular

Shoney's Collard Greens is fat-leaning, with about 53% of macro calories from fat. Each serving has 80 calories, 3g protein, 7g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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80
Calories
Per serving
3 g
Protein
7 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 510 mg22%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (14%)
Carbs7 g (33%)
Fat5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 510 mg22%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb7g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Collard Greens has 130 fewer calories than 2% Milk and 11g less protein. Compare

Collard Greens has 650 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Collard Greens Compared With Nearby Items

Shoney's Collard Greens is listed in the Buffet - Vegetables category with 80 calories, 3g protein, 7g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Collard Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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