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Last updated: Aug 9, 2026
Shoney's

Creamed Corn

Buffet - VegetablesPopular

Shoney's Creamed Corn is carb-leaning, with about 71% of macro calories from carb. Each serving has 100 calories, 2g protein, 19g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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100
Calories
Per serving
2 g
Protein
19 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 350 mg15%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (8%)
Carbs19 g (71%)
Fat2.5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 7 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb19g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamed Corn has 110 fewer calories than 2% Milk and 12g less protein. Compare

Creamed Corn has 630 fewer calories than All-American Burger and 38g less protein. Compare

Compare with 2% Milk

Creamed Corn Compared With Nearby Items

Shoney's Creamed Corn is listed in the Buffet - Vegetables category with 100 calories, 2g protein, 19g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Creamed Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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