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Last updated: Aug 9, 2026
Shoney's

Dinner Roll

SidesPopular

Shoney's Dinner Roll is carb-leaning, with about 64% of macro calories from carb. Each serving has 140 calories, 3g protein, 23g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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140
Calories
Per serving
3 g
Protein
23 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein3 g (8%)
Carbs23 g (64%)
Fat4.5 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 230 mg10%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No
Lower carb23g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Roll has 70 fewer calories than 2% Milk and 11g less protein. Compare

Dinner Roll has 590 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Dinner Roll Compared With Nearby Items

Shoney's Dinner Roll is listed in the Sides category with 140 calories, 3g protein, 23g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Dinner Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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