NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Fish Sandwich

SandwichesPopular

Shoney's Fish Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,230 calories, 42g protein, 120g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,230
Calories
Per serving
42 g
Protein
120 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 2,990 mg130%
Total Carbohydrate 120 g44%
Dietary Fiber 12 g43%
Total Sugars 6 g—
Protein 42 g84%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein42 g (14%)
Carbs120 g (39%)
Fat64 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 42 g84%
Fiber 12 g43%
Sodium 2,990 mg130%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 42g protein and 1,230 calories.No
Lower carb120g carbs per serving.No
Low fat64g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish Sandwich has 1020 more calories than 2% Milk and 28g more protein. Compare

Fish Sandwich has 500 more calories than All-American Burger and 2g more protein. Compare

Compare with 2% Milk

Fish Sandwich Compared With Nearby Items

Shoney's Fish Sandwich is listed in the Sandwiches category with 1,230 calories, 42g protein, 120g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI