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Last updated: Aug 9, 2026
Shoney's

Grilled Lemon Pepper Chicken

EntreesPopular

Shoney's Grilled Lemon Pepper Chicken is carb-leaning, with about 50% of macro calories from carb. Each serving has 790 calories, 19g protein, 90g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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790
Calories
Per serving
19 g
Protein
90 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 2,050 mg89%
Total Carbohydrate 90 g33%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein19 g (11%)
Carbs90 g (50%)
Fat31 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 5 g18%
Sodium 2,050 mg89%
Sugars 5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 19g protein and 790 calories.No
Lower carb90g carbs per serving.No
Low fat31g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Lemon Pepper Chicken has 580 more calories than 2% Milk and 5g more protein. Compare

Grilled Lemon Pepper Chicken has 60 more calories than All-American Burger and 21g less protein. Compare

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Grilled Lemon Pepper Chicken Compared With Nearby Items

Shoney's Grilled Lemon Pepper Chicken is listed in the Entrees category with 790 calories, 19g protein, 90g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Lemon Pepper Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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