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Last updated: Aug 9, 2026

Shoney's

Grilled White Fish with Rice Pilaf

EntreesPopular

Shoney's Grilled White Fish with Rice Pilaf is carb-leaning, with about 53% of macro calories from carb. Each serving has 620 calories, 31g protein, 82g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

31 g

Protein

82 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,650 mg72%

Total Carbohydrate 82 g30%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein31 g (20%)

Carbs82 g (53%)

Fat18 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,650 mg72%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 31g protein and 620 calories.Yes

Lower carb82g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled White Fish with Rice Pilaf has 410 more calories than 2% Milk and 17g more protein. Compare

Grilled White Fish with Rice Pilaf has 110 fewer calories than All-American Burger and 9g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Grilled White Fish with Rice Pilaf Compared With Nearby Items

Shoney's Grilled White Fish with Rice Pilaf is listed in the Entrees category with 620 calories, 31g protein, 82g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Grilled White Fish with Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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