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Last updated: Aug 9, 2026
Shoney's

Jumbo Onion Rings

StartersPopular

Shoney's Jumbo Onion Rings is fat-leaning, with about 68% of macro calories from fat. Each serving has 570 calories, 6g protein, 41g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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570
Calories
Per serving
6 g
Protein
41 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 25 mg8%
Sodium 450 mg20%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein6 g (4%)
Carbs41 g (28%)
Fat44 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 450 mg20%
Sugars 11 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 570 calories.No
Lower carb41g carbs per serving.No
Low fat44g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jumbo Onion Rings has 360 more calories than 2% Milk and 8g less protein. Compare

Jumbo Onion Rings has 160 fewer calories than All-American Burger and 34g less protein. Compare

Compare with 2% Milk

Jumbo Onion Rings Compared With Nearby Items

Shoney's Jumbo Onion Rings is listed in the Starters category with 570 calories, 6g protein, 41g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Jumbo Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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