NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Kid's Jr. All-Star Breakfast with Bacon

KidsPopular

Shoney's Kid's Jr. All-Star Breakfast with Bacon is fat-leaning, with about 67% of macro calories from fat. Each serving has 390 calories, 11g protein, 23g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
390
Calories
Per serving
11 g
Protein
23 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 220 mg73%
Sodium 1,700 mg74%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein11 g (11%)
Carbs23 g (23%)
Fat30 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 1,700 mg74%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 390 calories.No
Lower carb23g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Jr. All-Star Breakfast with Bacon has 180 more calories than 2% Milk and 3g less protein. Compare

Kid's Jr. All-Star Breakfast with Bacon has 340 fewer calories than All-American Burger and 29g less protein. Compare

Compare with 2% Milk

Kid's Jr. All-Star Breakfast with Bacon Compared With Nearby Items

Shoney's Kid's Jr. All-Star Breakfast with Bacon is listed in the Kids category with 390 calories, 11g protein, 23g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Jr. All-Star Breakfast with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI