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Last updated: Aug 9, 2026
Shoney's

Kid's Sliders

KidsPopular

Shoney's Kid's Sliders is fat-leaning, with about 44% of macro calories from fat. Each serving has 390 calories, 25g protein, 29g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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390
Calories
Per serving
25 g
Protein
29 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 4,550 mg198%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein25 g (26%)
Carbs29 g (30%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 4,550 mg198%
Sugars 4 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 25g protein and 390 calories.Yes
Lower carb29g carbs per serving.No
Low fat19g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium4,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Sliders has 180 more calories than 2% Milk and 11g more protein. Compare

Kid's Sliders has 340 fewer calories than All-American Burger and 15g less protein. Compare

Compare with 2% Milk

Kid's Sliders Compared With Nearby Items

Shoney's Kid's Sliders is listed in the Kids category with 390 calories, 25g protein, 29g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Sliders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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