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Last updated: Aug 9, 2026
Shoney's

Macaroni Salad

Buffet - SaladsPopular

Shoney's Macaroni Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 220 calories, 3g protein, 22g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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220
Calories
Per serving
3 g
Protein
22 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 230 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein3 g (6%)
Carbs22 g (41%)
Fat13 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 230 mg10%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No
Lower carb22g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Macaroni Salad has 10 more calories than 2% Milk and 11g less protein. Compare

Macaroni Salad has 510 fewer calories than All-American Burger and 37g less protein. Compare

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Macaroni Salad Compared With Nearby Items

Shoney's Macaroni Salad is listed in the Buffet - Salads category with 220 calories, 3g protein, 22g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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