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Last updated: Aug 9, 2026
Shoney's

Mashed Potatoes

Buffet - VegetablesPopular

Shoney's Mashed Potatoes is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 3g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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230
Calories
Per serving
3 g
Protein
31 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 2.5 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (6%)
Carbs31 g (57%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 800 mg35%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb31g carbs per serving.No
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mashed Potatoes has 20 more calories than 2% Milk and 11g less protein. Compare

Mashed Potatoes has 500 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Mashed Potatoes Compared With Nearby Items

Shoney's Mashed Potatoes is listed in the Buffet - Vegetables category with 230 calories, 3g protein, 31g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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