NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Mocha

BeveragesPopular

Shoney's Mocha is carb-leaning, with about 59% of macro calories from carb. Each serving has 200 calories, 7g protein, 30g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
200
Calories
Per serving
7 g
Protein
30 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 95 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein7 g (14%)
Carbs30 g (59%)
Fat6 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 27 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 7g protein and 200 calories.No
Lower carb30g carbs per serving.No
Low fat6g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all
2% Milk210 kcal · 14 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha has 10 fewer calories than 2% Milk and 7g less protein. Compare

Mocha has 530 fewer calories than All-American Burger and 33g less protein. Compare

Compare with 2% Milk

Mocha Compared With Nearby Items

Compared with 2% Milk, another Beverages item at Shoney's, Mocha has 10 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mocha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI