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Last updated: Aug 9, 2026
Shoney's

Pancakes

Buffet - BreakfastPopular

Shoney's Pancakes is carb-leaning, with about 71% of macro calories from carb. Each serving has 290 calories, 8g protein, 52g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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290
Calories
Per serving
8 g
Protein
52 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 2.5 g—
Cholesterol 45 mg15%
Sodium 1,310 mg57%
Total Carbohydrate 52 g19%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein8 g (11%)
Carbs52 g (71%)
Fat6 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 1,310 mg57%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No
Lower carb52g carbs per serving.No
Low fat6g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes has 80 more calories than 2% Milk and 6g less protein. Compare

Pancakes has 440 fewer calories than All-American Burger and 32g less protein. Compare

Compare with 2% Milk

Pancakes Compared With Nearby Items

Shoney's Pancakes is listed in the Buffet - Breakfast category with 290 calories, 8g protein, 52g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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