NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Pancakes, Re-order

BreakfastPopular

Shoney's Pancakes, Re-order is carb-leaning, with about 71% of macro calories from carb. Each serving has 590 calories, 15g protein, 104g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

2 pancakes
Serving Size
Add to Meal Ask AI about this item
590
Calories
Per serving
15 g
Protein
104 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 4.5 g—
Cholesterol 90 mg30%
Sodium 2,610 mg113%
Total Carbohydrate 104 g38%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein15 g (10%)
Carbs104 g (71%)
Fat12 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 5 g18%
Sodium 2,610 mg113%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 590 calories.No
Lower carb104g carbs per serving.No
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes, Re-order has 380 more calories than 2% Milk and 1g more protein. Compare

Pancakes, Re-order has 140 fewer calories than All-American Burger and 25g less protein. Compare

Compare with 2% Milk

Pancakes, Re-order Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Pancakes, Re-order has 160 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes, Re-order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI