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Last updated: Aug 9, 2026
Shoney's

Pea Salad

Buffet - SaladsPopular

Shoney's Pea Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 110 calories, 4g protein, 10g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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110
Calories
Per serving
4 g
Protein
10 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 95 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (15%)
Carbs10 g (36%)
Fat6 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 95 mg4%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb10g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pea Salad has 100 fewer calories than 2% Milk and 10g less protein. Compare

Pea Salad has 620 fewer calories than All-American Burger and 36g less protein. Compare

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Pea Salad Compared With Nearby Items

Shoney's Pea Salad is listed in the Buffet - Salads category with 110 calories, 4g protein, 10g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Pea Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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