NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Philly Steak & Cheese Sandwich, Substitute Chicken Breast

SandwichesPopular

Shoney's Philly Steak & Cheese Sandwich, Substitute Chicken Breast is fat-leaning, with about 82% of macro calories from fat. Each serving has 290 calories, 9g protein, 0g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
9 g
Protein
0 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 1,290 mg56%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein9 g (18%)
Carbs0 g (0%)
Fat18 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

18% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 1,290 mg56%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No
Lower carb0g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,290mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Steak & Cheese Sandwich, Substitute Chicken Breast has 80 more calories than 2% Milk and 5g less protein. Compare

Philly Steak & Cheese Sandwich, Substitute Chicken Breast has 440 fewer calories than All-American Burger and 31g less protein. Compare

Compare with 2% Milk

Philly Steak & Cheese Sandwich, Substitute Chicken Breast Compared With Nearby Items

Shoney's Philly Steak & Cheese Sandwich, Substitute Chicken Breast is listed in the Sandwiches category with 290 calories, 9g protein, 0g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Philly Steak & Cheese Sandwich, Substitute Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI