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Last updated: Aug 9, 2026
Shoney's

Potato Salad

Buffet - SaladsPopular

Shoney's Potato Salad is carb-leaning, with about 57% of macro calories from carb. Each serving has 110 calories, 2g protein, 16g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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110
Calories
Per serving
2 g
Protein
16 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 480 mg21%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs16 g (57%)
Fat4.5 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 480 mg21%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb16g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Potato Salad has 100 fewer calories than 2% Milk and 12g less protein. Compare

Potato Salad has 620 fewer calories than All-American Burger and 38g less protein. Compare

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Potato Salad Compared With Nearby Items

Shoney's Potato Salad is listed in the Buffet - Salads category with 110 calories, 2g protein, 16g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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