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Last updated: Aug 9, 2026
Shoney's

Rice Pilaf

SidesPopular

Shoney's Rice Pilaf is carb-leaning, with about 71% of macro calories from carb. Each serving has 450 calories, 7g protein, 79g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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450
Calories
Per serving
7 g
Protein
79 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 79 g29%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein7 g (6%)
Carbs79 g (71%)
Fat11 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 1 g4%
Sodium 990 mg43%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No
Lower carb79g carbs per serving.No
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rice Pilaf has 240 more calories than 2% Milk and 7g less protein. Compare

Rice Pilaf has 280 fewer calories than All-American Burger and 33g less protein. Compare

Compare with 2% Milk

Rice Pilaf Compared With Nearby Items

Shoney's Rice Pilaf is listed in the Sides category with 450 calories, 7g protein, 79g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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