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Last updated: Aug 9, 2026

Shoney's

Salads, Add Chicken

SaladsPopular

Shoney's Salads, Add Chicken is fat-leaning, with about 82% of macro calories from fat. Each serving has 290 calories, 9g protein, 0g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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290

Calories

Per serving

9 g

Protein

0 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,290 mg56%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (18%)

Carbs0 g (0%)

Fat18 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

18% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 1,290 mg56%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb0g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, Add Chicken has 80 more calories than 2% Milk and 5g less protein. Compare

Salads, Add Chicken has 440 fewer calories than All-American Burger and 31g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Salads, Add Chicken Compared With Nearby Items

Shoney's Salads, Add Chicken is listed in the Salads category with 290 calories, 9g protein, 0g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Add Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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