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Last updated: Aug 9, 2026
Shoney's

Salads, Add Grilled Shrimp

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Shoney's Salads, Add Grilled Shrimp is fat-leaning, with about 63% of macro calories from fat. Each serving has 220 calories, 20g protein, 0g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
20 g
Protein
0 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 420 mg18%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein20 g (37%)
Carbs0 g (0%)
Fat15 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 420 mg18%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 20g protein and 220 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium420mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Add Grilled Shrimp has 10 more calories than 2% Milk and 6g more protein. Compare

Salads, Add Grilled Shrimp has 510 fewer calories than All-American Burger and 20g less protein. Compare

Compare with 2% Milk

Salads, Add Grilled Shrimp Compared With Nearby Items

Shoney's Salads, Add Grilled Shrimp is listed in the Salads category with 220 calories, 20g protein, 0g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Add Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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